boczniak ostrygowaty

Oyster Mushroom

(Pleurotus ostreatus)

The Oyster mushroom is a culinary gem, cherished by gourmets for its exquisite taste and exceptional nutritional profile.


Versatile and adaptable, this mushroom complements a variety of dishes, whether meat-based, vegan, or vegetarian. With its high content of easily digestible vegetable protein (1.6% in fresh matter, a remarkable 18% in dry matter) and folic acid, the Oyster mushroom offers a nutritious boost to any meal.


Rich in essential amino acids, calcium, potassium, selenium, magnesium, zinc, sodium, and B vitamins, among others, regular consumption of Oyster mushrooms can contribute to lowering bad cholesterol levels and improving the condition of blood vessels.


Furthermore, this low-calorie delight contains only 32 kcal per 100g, making it a guilt-free addition to any diet.


The Oyster mushroom boasts a delicate texture, intense flavor, and culinary versatility, making it a favorite among chefs and home cooks alike.